Weigh In record (no journal entry) for 20 January 2020
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278.9 lb
Lost so far: 32.4 lb.
Still to go: 117.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2020:
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1743 kcal
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Fat: 83.15g | Prot: 62.93g | Carb: 182.01g.
Breakfast: Belgische Pralines , Droge of Harde Salami, Lijnzaad, Kamis Mosterd, Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Braambes, Délifin Grof Vleesbrood, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Herta Ontbijtspek, Pomelo. Dinner: Boerkens Graankorf, Liebig Délisoup Thai. Snacks/Other: Jules Destrooper Natuurboterwafels. more...
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4107 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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