Weigh In record (no journal entry) for 19 January 2020
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280.0 lb
Lost so far: 31.3 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2020:
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1768 kcal
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Fat: 70.80g | Prot: 56.98g | Carb: 160.88g.
Breakfast: Mosterd, Délifin Grof Vleesbrood, Milsani Griekse Yoghurt met Braambes, Lijnzaad, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bofrost Haantje Kukeleku, Bistro'vite Gegaarde Gehaktballen. Dinner: Delicato Kip-Pita, Liebig Délisoup Thai, Boerkens Graankorf. Snacks/Other: Gala Speculoos, Rochefort Rochefort 10, Délifin Gerookte Poolse Worst, Jules Destrooper Natuurboterwafels, Fuzetea Black Tea Peach Hibiscus. more...
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4043 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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