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Only 38 days until 45z
Squats 105 5x5
Bench 57.
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2166 kcal
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Fat: 78.70g | Prot: 146.48g | Carb: 224.92g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Skotidakis Tzatziki, Pita Bread, Chicken Pot Pie. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Allmax Nutrition Creatine, Kirkland Signature Greek Yogurt (Cup), Blueberries, LeanFit Whey Protein, Skotidakis Tzatziki, Ruffles Regular Potato Chips, SoLo Peanut Power Energy Bar. more...
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gaining 7.0 lb a week
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