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24 January 2020

Weigh-in: 219.1 lb lost so far: 5.9 lb still to go: 7.1 lb Diet followed reasonably well
   add comment on diet AdamFredericton's own diet   gaining 6.3 lb a week

23 January 2020

Weigh-in: 218.2 lb lost so far: 6.8 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet AdamFredericton's own diet   gaining 7.0 lb a week

22 January 2020

Weigh-in: 217.2 lb lost so far: 7.8 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet AdamFredericton's own diet   losing 1.4 lb a week

21 January 2020

Weigh-in: 217.4 lb lost so far: 7.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment on diet AdamFredericton's own diet   losing 12.6 lb a week

20 January 2020

Weigh-in: 219.2 lb lost so far: 5.8 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet AdamFredericton's own diet   losing 2.8 lb a week

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