|
Not loosing weight but feeling leaner. Need more protein. This is the week to get macros in control. Might need to switch to protein breakfast. And IF on non workout days.
|
219.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
851 kcal
|
Fat: 13.42g | Prot: 73.08g | Carb: 108.75g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Deli Turkey or Chicken Breast Meat, Pita Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|