Weigh In record (no journal entry) for 18 January 2020
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2083 kcal
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Fat: 79.63g | Prot: 169.43g | Carb: 182.94g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Beatrice Light Sour Cream 5%, Pace Chunky Salsa Medium, Chicken Breast, Green Peppers , Cracker Barrel Medium Cheddar Cheese, Tostitos Bite size rounds. Dinner: Sweet Red Peppers , Skotidakis Tzatziki, Chicken Breast, Pita Bread. Snacks/Other: SoLo Peanut Power Energy Bar, Allmax Nutrition Creatine, Kirkland Signature Greek Yogurt (Cup), Blueberries, LeanFit Whey Protein. more...
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losing 5.6 lb a week
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