dipstick's Journal, 15 March 2013

179.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 76.64g | Prot: 107.58g | Carb: 128.51g.   Breakfast: Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sweet Pickle Relish , Mayonnaise , Sun Chips Original Flavor. Dinner: Guiltless Grill Salmon. Snacks/Other: 100% Whole Wheat Tortillas, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix, Creamy Peanut Butter. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...