KevinHo's Journal, 09 September 2010

after dinner
196.0 lb Lost so far: 1.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
2511 kcal Fat: 54.35g | Prot: 126.84g | Carb: 260.56g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bananas. Lunch: Peaches, Strawberries, Light Fat Free Very Vanilla Yogurt, Kaiser Rolls, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Light Mayonnaise. Dinner: Sriracha Hot Chili Sauce, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Summerfest. more...
gaining 2.3 lb a week

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