KevinHo's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
191.0 lb Lost so far: 6.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
1637 kcal Fat: 39.81g | Prot: 108.92g | Carb: 182.65g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, 2% Fat Milk, Malt-O-Meal Frosted Flakes, Red Delicious Apples, Nectarines. Lunch: Peppered Turkey Breast, 100% Whole Wheat Bread, Oranges, Fruit Snacks, Sprite Zero (Can), Genuine Draft 64. Dinner: Big Chef Salad, Solid White Albacore Tuna, Mushrooms. Snacks/Other: Cherry Tomatoes. more...
gaining 2.3 lb a week



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