KevinHo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 5th: 509 * 18%
fat: 10.86g
|
protein: 20.33g
|
carbs: 85.42g
- -
June 2011
Thu 16th: 342 * 12%
fat: 7.81g
|
protein: 12.05g
|
carbs: 55.42g
- -
Wed 15th: 2459 * 88%
fat: 60.94g
|
protein: 102.69g
|
carbs: 296.84g
- -
Tue 14th: 2444 * 87%
fat: 64.08g
|
protein: 132.85g
|
carbs: 315.14g
- -
Mon 13th: 2501 * 89%
fat: 74.60g
|
protein: 126.36g
|
carbs: 275.24g
3239*  738
January 2011
Fri 28th: 1422 * 51%
fat: 37.15g
|
protein: 66.17g
|
carbs: 206.58g
- -
Thu 27th: 2590 * 92%
fat: 129.01g
|
protein: 104.03g
|
carbs: 255.43g
- -
Tue 25th: - - 2442* -
December 2010
Thu 2nd: 1289 * 46%
fat: 39.23g
|
protein: 55.84g
|
carbs: 183.36g
- -
Wed 1st: 3792 * 135%
fat: 110.27g
|
protein: 144.30g
|
carbs: 469.62g
2396*  1396
November 2010
Tue 30th: 130 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
October 2010
Mon 11th: 982 * 35%
fat: 30.59g
|
protein: 20.62g
|
carbs: 154.32g
- -
September 2010
Wed 29th: 269 * 10%
fat: 7.86g
|
protein: 10.33g
|
carbs: 40.42g
- -
Sat 25th: 452 * 16%
fat: 6.31g
|
protein: 18.05g
|
carbs: 81.42g
- -
Mon 13th: 279 * 10%
fat: 7.86g
|
protein: 9.33g
|
carbs: 42.42g
- -
Sat 11th: 433 * 15%
fat: 0.00g
|
protein: 0.36g
|
carbs: 14.01g
- -
Fri 10th: 2277 * 81%
fat: 101.77g
|
protein: 90.90g
|
carbs: 252.61g
- -
Thu 9th: 2511 * 90%
fat: 54.35g
|
protein: 126.84g
|
carbs: 260.56g
- -
Wed 8th: 157 * 6%
fat: 4.52g
|
protein: 3.05g
|
carbs: 25.99g
- -
August 2010
Mon 30th: 874 * 31%
fat: 12.00g
|
protein: 13.00g
|
carbs: 178.59g
- -
Thu 26th: 834 * 30%
fat: 12.27g
|
protein: 45.45g
|
carbs: 147.28g
- -

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