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first thing in the morning
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192.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2277 kcal
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Fat: 101.77g | Prot: 90.90g | Carb: 252.61g.
Breakfast: Berry Colossal Crunch Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Spicy Chicken Caesar Salad, Vanilla Frosty (Small). Dinner: Classic Fruit Salad, Penne. Snacks/Other: Oatmeal Cookies, Chocolate Chip Cookies (Soft Type). more...
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losing 28.0 lb a week
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