Weigh In record (no journal entry) for 16 January 2020
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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846 kcal
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Fat: 28.80g | Prot: 62.39g | Carb: 92.50g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Vegetable Soup (Home Recipe), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini , Chicken Stock, Contadina Whole Tomatoes Peeled in Tomato Juice, Pork Loin (Tenderloin, Lean Only), Broccoli, Cauliflower. Snacks/Other: Great Value Mixed Nuts, HEB Cantaloupe Chunks, Cucumber (with Peel), Yellow Sweet Peppers, Carrots, Pork Loin (Tenderloin) . more...
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losing 2.8 lb a week
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Diana 1234's weight history
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