Weigh In record (no journal entry) for 09 September 2010
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265.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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780 kcal
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Fat: 20.00g | Prot: 45.00g | Carb: 103.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Chicken Portabello. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), 100 Calorie Chocolate Chip Cookie Sticks. more...
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losing 1.8 lb a week
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