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BDSmiley
Journal
07 Sep 10
BDSmiley's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
266.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1203 kcal
Fat: 43.51g | Prot: 37.67g | Carb: 168.60g.
Breakfast:
slim fast shake.
Lunch:
italian dressing, garden salad, Spaghetti with Meatballs.
Dinner:
special k double chocolate.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 calorie cookie, 100 calorie ritz.
more...
3012 kcal
Activities & Exercise:
Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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