| December 2011 |
| Sun 18th: |
260 *
|
17%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
590 *
|
39%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
1230 *
|
82%
|
fat: 44.50g |
| |
protein: 72.00g |
| |
carbs: 135.00g |
|
2938*
|
 1708
|
| Wed 20th: |
140 *
|
9%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 16th: |
-
|
-
|
|
6474
|
-
|
| Sun 10th: |
580 *
|
39%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 1st: |
1590
|
106%
|
fat: 48.00g |
| |
protein: 78.00g |
| |
carbs: 211.00g |
|
3143
|
1553
|
| September 2010 |
| Thu 30th: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 29th: |
720
|
48%
|
fat: 17.00g |
| |
protein: 28.50g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 27th: |
858 *
|
57%
|
fat: 16.50g |
| |
protein: 45.30g |
| |
carbs: 133.30g |
|
-
|
-
|
| Sun 26th: |
-
|
-
|
|
5368*
|
-
|
| Sat 25th: |
-
|
-
|
|
3753*
|
-
|
| Wed 22nd: |
-
|
-
|
|
3347
|
-
|
| Sun 12th: |
1094 *
|
73%
|
fat: 29.25g |
| |
protein: 72.47g |
| |
carbs: 132.49g |
|
-
|
-
|
| Thu 9th: |
780 *
|
52%
|
fat: 20.00g |
| |
protein: 45.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
67%
|
fat: 32.50g |
| |
protein: 44.50g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 7th: |
1203 *
|
80%
|
fat: 43.51g |
| |
protein: 37.67g |
| |
carbs: 168.60g |
|
3012
|
1809
|
| Mon 6th: |
920 *
|
31%
|
fat: 25.50g |
| |
protein: 49.00g |
| |
carbs: 129.00g |
|
3573*
|
2653
|
| October 2009 |
| Thu 1st: |
-
|
-
|
|
3235
|
-
|
| September 2009 |
| Thu 24th: |
-
|
-
|
|
3209
|
-
|
| Wed 23rd: |
-
|
-
|
|
3355
|
-
|
| Sat 19th: |
432 *
|
-
|
fat: 22.44g |
| |
protein: 35.58g |
| |
carbs: 21.77g |
|
-
|
-
|
| March 2009 |
| Thu 5th: |
280 *
|
-
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 2nd: |
1475 *
|
-
|
fat: 56.20g |
| |
protein: 56.53g |
| |
carbs: 162.18g |
|
-
|
-
|
| January 2009 |
| Mon 19th: |
1915 *
|
-
|
fat: 68.50g |
| |
protein: 98.00g |
| |
carbs: 229.00g |
|
-
|
-
|
