Weigh In record (no journal entry) for 14 January 2020
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
2353 kcal
|
Fat: 124.76g | Prot: 209.62g | Carb: 107.33g.
Breakfast: Half and Half Cream, Kroger CARBmaster Vanilla Milk, Kroger Breakfast Sausage Links, Bacon, Scrambled Egg . Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: HEB Lemon Pepper Chicken, Broccoli , Fresh Gourmet Honey Roasted Pecan Pieces, Sizzler Spinach Cranberry Salad, Spinach Salad, Chicken Wing. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
1979 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|