Siegels's Journal, 15 January 2020

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 38.22g | Prot: 139.81g | Carb: 118.42g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Ham and Cheese Sandwich , Cooked Carrots (Fat Added in Cooking), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. more...

1902 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...