Weigh In record (no journal entry) for 09 September 2010
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1294 kcal
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Fat: 56.20g | Prot: 124.53g | Carb: 96.74g.
Breakfast: apple, peanut butter, Egg White, Lowfat Cottage Cheese with Fiber. Lunch: caul, Black Beans, Lean Ground Turkey. Dinner: celery. more...
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gaining 1.0 lb a week
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