Shannon.Carr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 23rd: 380 * -
fat: 9.69g
|
protein: 36.28g
|
carbs: 41.81g
- -
Tue 11th: 1389 * -
fat: 59.80g
|
protein: 55.65g
|
carbs: 177.74g
- -
Wed 5th: 501 * -
fat: 15.92g
|
protein: 62.58g
|
carbs: 26.17g
- -
Tue 4th: 1536 * -
fat: 83.98g
|
protein: 111.78g
|
carbs: 93.96g
- -
December 2010
Wed 15th: 711 * -
fat: 25.84g
|
protein: 80.64g
|
carbs: 40.24g
- -
Thu 9th: 510 * -
fat: 17.00g
|
protein: 63.00g
|
carbs: 27.00g
- -
November 2010
Fri 19th: 624 * -
fat: 21.87g
|
protein: 61.03g
|
carbs: 48.15g
- -
Wed 17th: 1151 * -
fat: 50.93g
|
protein: 118.00g
|
carbs: 62.50g
- -
Tue 16th: 918 * -
fat: 25.80g
|
protein: 95.50g
|
carbs: 86.39g
- -
Mon 15th: 240 * -
fat: 4.00g
|
protein: 46.00g
|
carbs: 6.00g
- -
Sun 14th: 986 * -
fat: 29.37g
|
protein: 97.14g
|
carbs: 104.06g
- -
Sat 13th: 928 * -
fat: 29.70g
|
protein: 103.85g
|
carbs: 70.11g
- -
Fri 12th: 737 * -
fat: 21.76g
|
protein: 115.92g
|
carbs: 21.25g
2303*  1566
Thu 11th: 719 * -
fat: 24.92g
|
protein: 100.07g
|
carbs: 31.01g
2918*  2199
Tue 9th: 877 * -
fat: 34.50g
|
protein: 113.44g
|
carbs: 30.57g
- -
Mon 1st: 1158 * -
fat: 33.68g
|
protein: 178.86g
|
carbs: 39.79g
- -
October 2010
Fri 15th: 1010 * -
fat: 54.02g
|
protein: 106.41g
|
carbs: 37.59g
- -
Thu 14th: 938 * -
fat: 55.24g
|
protein: 90.28g
|
carbs: 33.00g
- -
Wed 13th: 627 * -
fat: 21.68g
|
protein: 86.44g
|
carbs: 27.37g
- -
Tue 12th: 561 * -
fat: 17.46g
|
protein: 63.95g
|
carbs: 38.08g
- -

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