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a couple more days of healing, even if I don't want to. the cold wind and air hurts my lungs.
I'm starting light on curls n presses at home. I want to be in the water and Sauna at the Y, but the cold air
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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617 kcal
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Fat: 57.94g | Prot: 22.58g | Carb: 6.77g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. more...
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losing 14.0 lb a week
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