Weigh In record (no journal entry) for 25 September 2008
|
140.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2008:
|
1073 kcal
|
Fat: 14.93g | Prot: 47.06g | Carb: 206.03g.
Breakfast: grape nut flakes, honey nut cheerios, milk skim, Fiber One Cereal, 7 Whole Grain Puffs Cereal, Organic High Fiber O's Cereal. Lunch: Activia Light Yogurt, Bran Bits, wheat germ, simply jif, Grape Jelly, pineapple, grapes, cottage cheese, strawberries, blueberries, pluot (plum apricot hybrid fruit), Light Whole Grain Bread. Dinner: newman's own peach, Sophia's Pocket Pita Bread, freshlike frozen peas, kroger lima beans, meijer french style beans, frozen brussels sprouts, smart balance flax, Baked Veggies in Rosemary, Thyme & Olive Oil. Snacks/Other: Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Cappucino Soy Slender Soy Milk, westsoy, apple. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remy525's weight history
|