Weigh In record (no journal entry) for 27 September 2008
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2008:
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1228 kcal
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Fat: 27.36g | Prot: 57.52g | Carb: 198.55g.
Breakfast: cheerios, Organic High Fiber O's Cereal, 7 Whole Grain Puffs Cereal, milk skim, honey nut cheerios, grape nut flakes. Lunch: pear raw, philadelphia cream cheese, Kiwi Fruit, strawberries, grapes, pineapple, wheat germ, Bran Bits, dannon fit yogurt vanilla. Dinner: Minute Rice, White, Stir-Fry with Extra Lean Beef (09272008), 97% Fat Free Turkey Breast Slices, Classic Romaine, red pepper, tomato, mushroom, cucumber, Avocados , craisins, red cabbage. Snacks/Other: apple, coffee-mate, Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Cappucino Soy Slender Soy Milk, westsoy, Baby Carrots, Peach Meltaway Tea Cookies. more...
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losing 4.9 lb a week
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