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Deep breath; Keto on.
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1242 kcal
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Fat: 108.69g | Prot: 33.97g | Carb: 32.47g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Philadelphia Original Cream Cheese, Great Value Green Olives with Pimento, Black Olives, Green Olives, Kroger Kosher Dill Pickle Spears, Lay's Creamy Ranch Dip, Great Value Ranch Dip, Blueberry Smoothie. Dinner: Kroger Sweet Ground Italian Sausage, Italian Sausage, Sweet Onions. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Water weight... I have those fluctuations almost daily on keto... Yeah KCKO
11 Jan 20 by member: liv001
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16 Jan 20 by member: Judyrose1997
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