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Stepped on the scale.
Not as bad as I thought- or maybe I was right on in my guess but in the several days since I posted, I may have lost some?
shooting for 145, 140 low.
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162.0 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1220 kcal
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Fat: 46.63g | Prot: 79.94g | Carb: 128.83g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Bolthouse Farms 100% Carrot Juice. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), American Cheese, Deli Sliced Ham. Dinner: Cooked Spaghetti Squash, Fresh & Easy Beef Stew. Snacks/Other: Mary's Gone Crackers Original Seed Crackers. more...
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gaining 0.7 lb a week
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