Revaudrey's Journal, 13 November 2019

Weigh In record (no journal entry) for 13 November 2019
156.0 lb Lost so far: 14.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:
908 kcal Fat: 42.00g | Prot: 95.40g | Carb: 58.80g.   Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Frieda's Edamame (Shelled), Bitchin' Sauce Bitchin' Sauce. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
1897 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Revaudrey's own diet   gaining 0.5 lb a week

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