Rlazalier's Journal, 08 September 2010

187.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 64.57g | Prot: 52.93g | Carb: 202.49g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Salami Sandwich with Spread. Dinner: Macaroni or Pasta Salad. Snacks/Other: Brownie. more...

2665 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...