Weigh In record (no journal entry) for 10 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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920 kcal
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Fat: 46.85g | Prot: 48.23g | Carb: 80.74g.
Breakfast: Water, Unsweetened Iced Tea, Grits (Fat Not Added in Cooking), Bacon, Fried Egg. Lunch: Great Value Broccoli & Cauliflower, Great Value Organic Ground Flax Seed, Filippo Berio Balsamic Vinegar, Spectrum Organic Virgin Coconut Oil, Kerrygold Grass Fed Butter, Zucchini, Trader Joe's White Button Mushrooms, Yellow Onions (Sauteed), Publix Boneless Skinless Chicken Breast Cutlets, Basil, Oregano, Water. Snacks/Other: Fiji Natural Artesian Water, Coconut Cake with Icing, Activia Vanilla Yogurt. more...
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steady weight
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