Weigh In record (no journal entry) for 09 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1353 kcal
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Fat: 69.43g | Prot: 45.90g | Carb: 141.29g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Unsweetened Iced Tea, HEB Broccoli & Cheese Quiche. Lunch: Ginger, Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea, Water. Dinner: Coca-Cola Coca-Cola Classic, Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce, Tasty Bite Thai Bangkok Vegetables. Snacks/Other: Water, Albertsons Cowboy Cookies. more...
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steady weight
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