|
All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
|
217.4 lb
Lost so far: 44.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1287 kcal
|
Fat: 45.14g | Prot: 119.34g | Carb: 120.50g.
Breakfast: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Babybel Mini Original Cheese & Crackers. Dinner: Schmidt 647 Italian Bread, Lucerne Large Egg, Clif Bar Granola, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Quest Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
|
|
3978 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 7 hours, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
|
losing 1.8 lb a week
|
 Comments
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising.
10 Jan 20 by member: rgaDawg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|