shellysplash's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
201.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2008:
635 kcal Fat: 32.07g | Prot: 68.15g | Carb: 17.62g.   Breakfast: hard boiled eggs. Lunch: California Blend Vegetables, swiss cheese, sliced chicken breast, sliced ham. Dinner: pork lion chop, Hickory Smoked Bacon. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight



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