Weigh In record (no journal entry) for 24 September 2008
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2008:
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635 kcal
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Fat: 32.07g | Prot: 68.15g | Carb: 17.62g.
Breakfast: hard boiled eggs. Lunch: sliced ham, sliced chicken breast, swiss cheese, California Blend Vegetables. Dinner: Hickory Smoked Bacon, pork lion chop. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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shellysplash's weight history
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