|
Well I have been on my diet for two weeks now and have lost 12lbs :) Although it's work, I find that each week that has passed it has got easier. I feel so much more energized now than I have ever felt in my life. I plan on staying on the induction phase for a few more weeks maybe even another month or so. I have a lot of weight to lose and since I am not missing my carbs much yet I figure I better continue breaking my addiction to them. I am happy, my children even seem happier.
Diet Calendar Entries for 23 September 2008:
|
667 kcal
|
Fat: 28.71g | Prot: 78.35g | Carb: 18.11g.
Breakfast: mild cheddar cheese, Diced ham. Lunch: shredded swiss cheese, miracle whip, tuna, Egg White , dole lettuce. Dinner: California Blend Vegetables. Snacks/Other: Cauliflower Au Gratin Soup, boneless skinless chicken breast. more...
|
|
2590 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
 Comments
23 Sep 08 by member: sararay
|
That's really awesome! Good for you, and you WILL be amazed how much easier it gets to stay away from carbs. I thought I'd die without pasta everyday...turns out, I'm still here!
23 Sep 08 by member: acastiglione
|
23 Sep 08 by member: Simavision
|
I'm so glad you wrote this and reminded me how great this diet is! I agree about staying on induction longer - the weight continues to come off a little faster than if you move into OWL. You are doing great!! And don't you love that found energy!
23 Sep 08 by member: Paige E
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellysplash's weight history
|