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I am happy I actually lost a little more but did not register the .3 when I registered my starting weight on Monday so YAY!!!! I want to weight in on Fridays so that why I am logging today Enjoy your weekend every one.
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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398 kcal
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Fat: 17.87g | Prot: 36.58g | Carb: 20.32g.
Dinner: Cucumber (with Peel), Tait's Melba Toast, Soft Boiled Egg, Woolworths Sliced Beechwood Smoked Ham. more...
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losing 0.8 lb a week
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