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New Year New weight I really have to take this serious again
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2020:
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474 kcal
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Fat: 13.65g | Prot: 59.64g | Carb: 28.73g.
Dinner: PnP Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Biltong. more...
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gaining 0.5 lb a week
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 Comments
06 Jan 20 by member: erikahollister
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06 Jan 20 by member: mrsroboto
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07 Jan 20 by member: LothaireD
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Welcome back🙌🏾 IF and Keto/Banting will have you losing weight in no time. You’ve got this💪🏾
07 Jan 20 by member: Gqibelo
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07 Jan 20 by member: Black Bee
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