Weigh In record (no journal entry) for 08 September 2010
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2053 kcal
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Fat: 79.49g | Prot: 165.20g | Carb: 170.92g.
Breakfast: german rye, egg beaters, Fully Cooked Turkey Sausage Links. Lunch: baked ruffles, tuna canned, German rye bread, grapes. Dinner: peas, kraft pasta, baked chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix. more...
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3086 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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