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2lbs in one week hopefully keep this up
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1018 kcal
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Fat: 55.48g | Prot: 43.33g | Carb: 90.30g.
Breakfast: Bananas , Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Craisins, Walnuts, Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. Dinner: Chili, Duck. more...
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losing 2.0 lb a week
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