Weigh In record (no journal entry) for 07 January 2020
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1077 kcal
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Fat: 50.46g | Prot: 72.81g | Carb: 105.38g.
Breakfast: Butter, Schmidt 647 Italian Bread, Scrambled Egg (Whole, Cooked), Kirkland Signature Beef Hot Dogs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas, Peter Pan Simply Ground Honey Roast. Dinner: Chosen Foods 100% Avocado Oil, Delallo Balsamic Glaze, Cooked Broccoli (Fat Not Added in Cooking), Dove Milk Chocolate, Kirkland Signature Tilapia Loins. Snacks/Other: Milka Oreo Chocolate Candy Bar, Noosa Lemon Yoghurt. more...
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losing 7.0 lb a week
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amagila's weight history
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