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slow and steady wins the race
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306.8 lb
Lost so far: 35.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1552 kcal
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Fat: 62.17g | Prot: 63.75g | Carb: 197.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon, Torani Sugar Free Caramel Syrup, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wegmans Multigrain Bread, Smucker's Black Raspberry - Blackberry Jam, Great Value Peanut Butter. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Fiber One Birthday Cake Bar, Blue Diamond Blueberry Oven Roasted Almonds, The Snack Factory Pretzel Crisps - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Snack Pack Sugar Free Chocolate Pudding, Del Monte Peach Chunks (No Sugar Added), Great Value All Natural Apple Sauce (No Sugar Added). more...
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losing 2.7 lb a week
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