Rlazalier's Journal, 07 September 2010

i have regained a few pounds. time to shock and awe my body and eating regime.

190.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.91g | Prot: 62.88g | Carb: 132.09g.   Breakfast: Nector Protein Drink. Dinner: Chicken Spring Roll, Meatless Enchilada with Cheese. Snacks/Other: Brownie. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...