Judyrose1997's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

145.6 lb Lost so far: 99.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

258 kcal

Fat: 28.15g | Prot: 0.84g | Carb: 0.18g. Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. more...

1780 kcal

Activities & Exercise: Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 31 minutes, Meditation - 15 minutes. more...

losing 7.0 lb a week

16 Supporters Support

Comments

Nice!!!

06 Jan 20 by member: liv001

Great!

06 Jan 20 by member: LeeColle

There you go!

06 Jan 20 by member: Horseshu1

Hello horsesul, how are you and your family? It’s a pleasure to meet you here.

06 Jan 20 by member: LeeColle


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Judyrose1997's Journal, 06 January 2020

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