|
Slight bounce back from the Holidays, I’ll take it. I did have a 24 hour fast this week for spiritual reasons which probably helped physically too. Be blessed FS fam 💪🏽
|
174.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
2057 kcal
|
Fat: 99.18g | Prot: 63.71g | Carb: 226.52g.
Breakfast: Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Loaded Potato Skins, Logan's Roadhouse Baby Back Ribs, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing. Dinner: Perfect Fit Turkey Enchilada Casserole, Spanish Rice. Snacks/Other: Apples. more...
|
losing 1.6 lb a week
|