Joined December 2019
Weight History

Start Weight
254.6 lb
Lost so far: 8.2 lb

Current Weight
246.4 lb
Performance: Steady

Goal Weight
199.0 lb
Still to go: 47.4 lb
Caroline here!πŸ’• Long story short...my biggest loss was 93 lbs from 301 down to 203. I hit a wall and I gained back almost 50.😬 So that's why I'm here.πŸ˜„πŸ’•

I'm a happily marriedπŸ’ mother of three beautifully rambunctious boys!πŸ‘¦πŸ‘¦πŸ‘¦πŸ’• I want to be a great example for my boys and I want to be an encouragement for my wonderfully supportive husband!πŸ’• But most of all, I want to feel good in my body.πŸ˜”πŸ™πŸ’ž

✴1st goal is 199 lbs. I want out of the 200s forever!😝
✴2nd goal is 180 lbs according to my doctor. We'll see how I feel if I ever make it that far.😏
*Overall goal is too figure out my binge triggers and be mindful of them while listening to and moving my body with love and appreciation.πŸ’œπŸ™πŸ’œ

My Weight Loss PlanπŸ“πŸ€”:
1. Only three meals a day.
2. Only one snack.
3. No eating between 8pm to 8am.
4. Stay between 1200 to 2000 daily.
5. Gym three times a week.

Things I want to rememberπŸ€”:
1. I have to accept that I will never be able to mindlessly eat. My body can't handle that.
2. The bigger I get the older I act. I go up and down stairs like my granny did and I just flop into chairs. And getting up from low chairs...well that's an issue!
3. When I'm too big my knees hurt, I'm grumpy, and I have no energy.
4. Sex is alot better when you're in shape and slimmer.πŸ˜‰ Just saying!
5. I want to be my husband's "trophy wife". When I lost weight before, his friends/coworkers would tease him about how did he get such a pretty wife. 😊 He was proud of me. I want that again.πŸ’•
6. As an emotional binge eater, I know that being kind to myself is key!
7. Being consistent is MOST of the battle!
8. I will not beat myself up for not tracking everything. Tracking ALMOST everything makes a huge difference for me!πŸ˜˜πŸ’•

Happily_C's Weight History


Online now chrisw77
last weighin: losing 10.5 lb a week Down
Online now Erquiaga
last weighin: losing 1.4 lb a week Down
Online now jcmama777
last weighin: gaining 7.4 lb a week Up
Online now kissangelgirl
last weighin: losing 0.4 lb a week Down

Happily_C's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 318kcal | fat: 6.20g | carbs: 21.43g | prot: 46.21g
Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
view complete cookbook

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