Weigh In record (no journal entry) for 03 January 2020
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1378 kcal
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Fat: 76.26g | Prot: 83.02g | Carb: 107.32g.
Breakfast: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Water, Unsweetened Iced Tea, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Yellow Onions, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Low Sodium Chicken Broth (Canned), Ground Turkey. Dinner: Water, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Yellow Onions, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Low Sodium Chicken Broth (Canned), Ground Turkey. Snacks/Other: Boiled Egg, Wonderful Roasted & Salted Pistachios in Shells, Water, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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steady weight
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