Weigh In record (no journal entry) for 02 January 2020
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1386 kcal
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Fat: 75.41g | Prot: 85.29g | Carb: 101.97g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Water, Unsweetened Iced Tea, White Rice, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes, Fiji Natural Artesian Water. Dinner: HEB Lettuce Scoops Lettuce Leaves, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Fresh Lime Juice, Beef Steak (Lean Only Eaten), Water. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 7.0 lb a week
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