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All is well 😊
...but why is the gym not packed??
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2484 kcal
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Fat: 57.81g | Prot: 198.85g | Carb: 280.36g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2986 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 7.0 lb a week
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 Comments
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 Jan 20 by member: davidsprincess
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Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 Jan 20 by member: davidsprincess
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Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 Jan 20 by member: peeperjj
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Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 Jan 20 by member: love2educate
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I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 Jan 20 by member: jazzylittleone
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you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 Jan 20 by member: rgaDawg
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I was busy today - maybe tomorrow.
03 Jan 20 by member: FullaBella
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