Weigh In record (no journal entry) for 08 March 2013
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1667 kcal
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Fat: 87.19g | Prot: 98.32g | Carb: 137.14g.
Breakfast: hammer whey, kefir blueberry. Lunch: Peanut Chocolate Chip Bar, Milk (1% Lowfat with Added Vitamin A), Butter, Sweet Potato, Turkey Jerkey. Dinner: Milk (Nonfat), Buttered Popcorn (Mini Bag), Coconut Oil, Olive Oil, Kale, Sour Cream, Chicken Breast, Flour Tortilla, Toasted Coconut Almonds. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 2.5 lb a week
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