Ginitas27's Journal, 04 March 2013

152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 64.29g | Prot: 63.71g | Carb: 202.71g.   Breakfast: kefir vanilla, center cut bacon, natural creamer, truvia, brownberry double protein, tuna sandwich ready, egg. Dinner: Sugar, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Thin Spaghetti. Snacks/Other: Select 98% Fat Free New England Clam Chowder, Clementines, Gourmet Popping Corn Butter, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Banana Bread, Hammer Gel - Vanilla, Coconut Oil. more...

3405 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Skiing (cross country) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...