Weigh In record (no journal entry) for 11 March 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1729 kcal
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Fat: 52.37g | Prot: 97.11g | Carb: 225.05g.
Breakfast: truvia, hammer whey, cherry juice. Lunch: spinach hummus, pita chips, jelly, peanut butter honey, brownberry protein. Dinner: Green Peas, Total 0% Greek Yogurt, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Brittle Nut Medley, Pure Premium Coconut Water, Hammer Gel - Vanilla, cuties, Turkey Jerkey. more...
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losing 3.3 lb a week
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