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starting keeping track again
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1065 kcal
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Fat: 43.15g | Prot: 59.56g | Carb: 115.70g.
Breakfast: Nonni's Originali Biscotti, Aidells Chicken Sausage, Egg, Twin Star Grilled Vegetable Blend, Coffee with Cream. Lunch: Great Value Strawberry Fruit Bar, Dry Roasted Peanuts (with Salt) , Pop Secret Movie Theater Butter Popcorn. Dinner: Musselman's Natural Unsweetened Apple Sauce, French or Vienna Bread (Includes Sourdough) , Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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gaining 0.4 lb a week
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