Weigh In record (no journal entry) for 15 November 2019
|
182.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1785 kcal
|
Fat: 57.16g | Prot: 64.51g | Carb: 140.26g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream, Twin Star Grilled Vegetable Blend, Egg. Lunch: Eggplant Parmesan Casserole. Dinner: Goose Island IPA Beer, Crab, Spinach Salad. Snacks/Other: Red Table Wine , Ice Cream. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdog's weight history
|