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Pleasantly surprised I'm out of the 160s. Let's not go back there.
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1391 kcal
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Fat: 86.35g | Prot: 105.25g | Carb: 49.87g.
Breakfast: Armstrong Pizza Mozzarella, Avocados, Mitchell's Boneless Smoked Ham, Egg, Savor Grass Fed Unsalted Butter. Lunch: Brown Mushrooms (Crimini Italian) , Minced Garlic, Kikkoman Gluten Free Soy Sauce, Bean Sprouts, Broccoli , Onions, Celery, Pork Loin (Tenderloin) , Sweet Red Peppers , Broccoli , Onions, Celery, Pork Loin (Tenderloin) . Dinner: Fry's Cocoa Powder, Compliments Raw Sunflower Seeds, Raspberries , Danone Oikos Greek Yogurt 4%. Snacks/Other: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Herbal Tea. more...
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2581 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 1 hour. more...
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losing 4.4 lb a week
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 Comments
Another week or two and I can join you in saying that! Keep up the great work!!
30 Dec 19 by member: camaltar
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30 Dec 19 by member: Thomas1807
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31 Dec 19 by member: John10251
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